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| Get ready from a super charged calorie burn while you kick and punch your way to a better body through Cardio kickboxing, Circuit and Interval training using heavy bags. |
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| Defy Gravity and get some air in your yoga poses. Aerial Yoga conditions your entire body allowing you to build greater strength and flexibilty unlike any other mind/body class. |
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| Whether you want to improve your health & fitness or lose a little or a lot of weight we can customize a program that is right for you and give you the motivation to help you get results. |
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| We have a fully equipped Pilates Reformer and Full Cadillac at the studio for private lessons and mixed mat and reformer duets from Professionally Certified Pilates Instructors. |
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| Work with a Certified Trainer in a Small Group Setting on a 4-week program to REACH YOUR FITNESS GOALS...weight loss, muscle tone, stability, strength & endurance. |
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