Personal Training

We offer Personal Training Sessions one-on-one, duets or trios with a certified trainer. Whether you want to improve your health & fitness or lose a little or a lot of weight we can customize a program that is right for you and give you the motivation to help you get results. We design exercise & nutrition programs for healthy & deconditioned adults of all ages & fitness levels. We focus on functional conditioning skills and techniques using both indoor equipment at our studio and outdoor programs weather permitting.


1st time clients (Beginners) package
We offer an INTRO Private lesson Package of 5 privates (Personal Training, Pilates, Pole )= $199. Call 248-246-2222 to discuss packages options beyond the INTRO Package.